Mindful Minds Psychotherapy – Compassionate Care, Meaningful Change
Mindful Minds Psychotherapy offers compassionate counselling for children, adolescents, adults, and families, supporting meaningful change through individualized care.
Psychotherapy and counselling for children, adolescents, adults, and families.
Welcome to Mindful Minds Psychotherapy. I'm Natalie Besharat, MSc, CCAC, RP (Qualifying), a Registered Psychotherapist (Qualifying) and Canadian Certified Addiction Counsellor with a Master of Science in Child Life and Pediatric Psychosocial Care.
I offer compassionate psychotherapy and counselling services informed by psychodynamic and mindfulness-based approaches to address a broad spectrum of mental health concerns across the lifespan, with a specialized focus on children, youth, and emerging adults.
My work is grounded in the belief that feeling understood, accepted, and supported can create opportunities for meaningful change.
Problems Treated
I provide psychotherapy and counselling for a range of emotional, behavioural, and mental health concerns, including: ​
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​Depression and anxiety
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Addiction and trauma
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Emotion regulation difficulties
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Personality disorders
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​Mood disorders
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Grief and bereavement
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Stress and burnout
Sessions are tailored to each client's needs and goals, supporting self-awareness, emotional well-being, and practical progress.
Child and Family Psychotherapy
Play-based psychotherapy and individualized support for young children experiencing emotional, behavioural, or relational difficulties. Parent consultation and family support can help caregivers better understand their child's experiences and emotional needs.
Begin Your Journey
Seeking support for yourself or your child can feel like a significant step. You do not need to have all the answers before reaching out.
I welcome you to contact me to learn more about my services and discuss whether my approach may be a good fit for you or your family.
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New referrals welcome.
